Difference between revisions of "Bruschetta II"
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== Description == | == Description == | ||
| − | + | From "Healthy Recipes For Diabetic Friends Y-Group"<ref>"Healthy Recipes For Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends</ref> | |
* Source: ''Family Circle All-Time Favorite Recipes'' | * Source: ''Family Circle All-Time Favorite Recipes'' | ||
* Prep Time: 25 Minutes | * Prep Time: 25 Minutes | ||
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* small fresh [[basil]] leaves for garnish | * small fresh [[basil]] leaves for garnish | ||
| − | == | + | == Procedures == |
# Prepare seasoning oil: heat oil in a small skillet over medium-low heat. | # Prepare seasoning oil: heat oil in a small skillet over medium-low heat. | ||
# Add garlic, basil and red-pepper flakes; cook, stirring, 5 to 7 minutes or until garlic is golden. | # Add garlic, basil and red-pepper flakes; cook, stirring, 5 to 7 minutes or until garlic is golden. | ||
| Line 39: | Line 39: | ||
* Exchanges: 1 bread/starch | 2 fat | * Exchanges: 1 bread/starch | 2 fat | ||
| − | + | ==References== | |
| − | [[Category: | + | <references/> |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Bruschetta Recipes]] | [[Category:Bruschetta Recipes]] | ||
[[Category:Garlic Recipes]] | [[Category:Garlic Recipes]] | ||
| Line 46: | Line 47: | ||
[[Category:Plum tomato Recipes]] | [[Category:Plum tomato Recipes]] | ||
[[Category:Balsamic vinegar Recipes]] | [[Category:Balsamic vinegar Recipes]] | ||
| − | [[Category:French | + | [[Category:French cuisine]] |
| + | [[Category:Bread Recipes]] | ||
Latest revision as of 08:09, 14 July 2012
Contents
Description
From "Healthy Recipes For Diabetic Friends Y-Group"[1]
- Source: Family Circle All-Time Favorite Recipes
- Prep Time: 25 Minutes
- Servings: 12
Ingredients
Seasoning oil
- ⅓ cup olive oil
- 4 cloves garlic, crushed
- 6 fresh basil leaves, chopped
- ⅛ tsp crushed red pepper flakes
Tomato topping
- 1½ lb plum tomatoes, chopped
- ½ cup chopped fresh basil
- 1 tbsp balsamic vinegar
- 1 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- 1 loaf French bread (8 oz), split horizontally
- small fresh basil leaves for garnish
Procedures
- Prepare seasoning oil: heat oil in a small skillet over medium-low heat.
- Add garlic, basil and red-pepper flakes; cook, stirring, 5 to 7 minutes or until garlic is golden.
- Cool the oil and strain.
- Meanwhile, prepare tomato topping: stir together tomatoes, basil, vinegar, oil, salt and pepper in a large bowl.
- Heat oven to 500°F.
- Brush cut sides of split bread with about 2 tablespoons seasoning oil.
- Place on a baking sheet.
- Bake in heated 500°F oven 3 to 5 minutes or until golden.
- Slice toasted bread into 2-inch widths and arrange on a large serving platter.
- Spoon tomato topping over and garnish with fresh basil leaves.
Nutritional information
Per serving:
- 126 Calories | 3g Protein | 211mg Sodium | 2mg Cholesterol | 7g Fat | 13g Carbs
- Exchanges: 1 bread/starch | 2 fat
References
- ↑ "Healthy Recipes For Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends
