Difference between revisions of "Quick Vegetable Sauté"
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* ¼ cup [[cracked wheat]] | * ¼ cup [[cracked wheat]] | ||
| − | == | + | == Procedures == |
# Sauté in onions, carrot, green pepper, cumin, chili powder, garlic and taco seasoning in [[vegetable stock]]. | # Sauté in onions, carrot, green pepper, cumin, chili powder, garlic and taco seasoning in [[vegetable stock]]. | ||
# Throw in corn, kidney beans, tomatoes, leftover rice and peas and cracked wheat. | # Throw in corn, kidney beans, tomatoes, leftover rice and peas and cracked wheat. | ||
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[[Category:Carrot Recipes]] | [[Category:Carrot Recipes]] | ||
[[Category:Corn Recipes]] | [[Category:Corn Recipes]] | ||
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[[Category:Green bell pepper Recipes]] | [[Category:Green bell pepper Recipes]] | ||
[[Category:Kidney bean Recipes]] | [[Category:Kidney bean Recipes]] | ||
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[[Category:Onion Recipes]] | [[Category:Onion Recipes]] | ||
[[Category:Pea Recipes]] | [[Category:Pea Recipes]] | ||
| − | [[Category: | + | [[Category:North American cuisine]] |
Latest revision as of 17:13, 29 June 2012
Description
This makes a huge amount, so will no doubt be eating for rest of week.
- Source: apparent improvisation
Ingredients
- vegetable stock
- 2 larges onions, diced
- 1 carrot, grated
- 1 green pepper, diced
- 2 tsp cumin
- 2 tsp or more chilli
- 2 tsp minced garlic
- 1 each taco seasoning mix
- 1 to 2 cups frozen corn
- 1 can kidney beans, drained and rinsed
- 1 can tomatoes
- 1 cup leftover rice and peas
- ¼ cup cracked wheat
Procedures
- Sauté in onions, carrot, green pepper, cumin, chili powder, garlic and taco seasoning in vegetable stock.
- Throw in corn, kidney beans, tomatoes, leftover rice and peas and cracked wheat.
