Difference between revisions of "Lentil Soup"
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| + | {{recipesummary|Image=[[File:Moroccan cuisine-Lentil soup-01.jpg |350px]]}} | ||
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==Description== | ==Description== | ||
| − | + | Lentil Soup <ref>{{cite book|last=Contaldo|first=Gennaro |title=gennaro's Easy Italian |year=2010|publisher=Headline Publishing Group|isbn=978-0-7553-1788-2|pages=42}}</ref> <ref>{{cite book|last=De Lucas|first= |title=The Italian Way Cooking with the De Lucas |year=2005|publisher=Alba Media International Ltd.|isbn=0-9736230-0-4|pages=31}}</ref> aka Zuppa di lenticchie is a nutritous meal for protein without the meat. | |
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| − | == Ingredients == | + | ==Ingredients== |
[[Image:IMG 6309-7546.jpg|250px|right]] | [[Image:IMG 6309-7546.jpg|250px|right]] | ||
| − | * | + | *10.5 oz brown or green lentils |
| − | * | + | *1.8 litres of water |
| − | * 2 | + | *2 tbsp extra virgin olive oil, plus extra to dribble |
| − | * | + | *2 garlic cloves, peeled and left whole |
| − | * | + | *4 cherry tomatoes |
| − | * | + | *4 small potatoes, peeled and chopped into small chunks |
| − | * | + | *handful of fresh parsley, finely chopped |
| − | + | *salt and fresh ground black pepper | |
| − | + | ||
| − | + | ==Procedures== | |
| + | # Wash lentils with cold water. | ||
| + | # Cut off any impurities on the lentils and discard. | ||
| + | # Combine all ingredients in a pot. (exclude the salt & pepper at this point) | ||
| + | # Bring to boil. | ||
| + | # Once bubbles appear, cut heat back to medium. | ||
| + | # Leave soup to cook for ~30 min. | ||
| + | # Remove from heat and season with salt & pepper, to taste. | ||
| + | # Dribble in extra olive. | ||
| + | # Serve with a good bread, such as crostone. | ||
| + | |||
| + | |||
| + | ==References== | ||
| + | <References/> | ||
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__NOTOC__ | __NOTOC__ | ||
__NOEDITSECTION__ | __NOEDITSECTION__ | ||
| − | + | [[Category:Italian cuisine]] | |
| + | [[Category:Vegetarian cuisine]] | ||
[[Category:Lentil Soup Recipes]] | [[Category:Lentil Soup Recipes]] | ||
[[Category:Tomato Recipes]] | [[Category:Tomato Recipes]] | ||
[[Category:Vegan bean and legume Recipes]] | [[Category:Vegan bean and legume Recipes]] | ||
| − | [[Category:Vegan | + | [[Category:Soup Recipes]] |
| + | [[Category:Vegan Recipes]] | ||
Latest revision as of 15:49, 21 August 2012
| Lentil Soup | |
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Description
Lentil Soup [1] [2] aka Zuppa di lenticchie is a nutritous meal for protein without the meat.
Ingredients
- 10.5 oz brown or green lentils
- 1.8 litres of water
- 2 tbsp extra virgin olive oil, plus extra to dribble
- 2 garlic cloves, peeled and left whole
- 4 cherry tomatoes
- 4 small potatoes, peeled and chopped into small chunks
- handful of fresh parsley, finely chopped
- salt and fresh ground black pepper
Procedures
- Wash lentils with cold water.
- Cut off any impurities on the lentils and discard.
- Combine all ingredients in a pot. (exclude the salt & pepper at this point)
- Bring to boil.
- Once bubbles appear, cut heat back to medium.
- Leave soup to cook for ~30 min.
- Remove from heat and season with salt & pepper, to taste.
- Dribble in extra olive.
- Serve with a good bread, such as crostone.
References
- ↑ Contaldo, Gennaro (2010). gennaro's Easy Italian. Headline Publishing Group. pp. 42. ISBN 978-0-7553-1788-2.
- ↑ De Lucas (2005). The Italian Way Cooking with the De Lucas. Alba Media International Ltd.. pp. 31. ISBN 0-9736230-0-4.
