Difference between revisions of "Norwegian Nut Bread"
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==Description== | ==Description== | ||
| − | + | From "Healthy Recipes For Diabetic Friends Y-Group"<ref>"Healthy Recipes For Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends</ref> | |
* [http://www.recipesource.com/baked-goods/breads/diabetic/norwegian-nut-bread1.html Original recipe] | * [http://www.recipesource.com/baked-goods/breads/diabetic/norwegian-nut-bread1.html Original recipe] | ||
* Makes 2 small loaves, about 6 slices each. | * Makes 2 small loaves, about 6 slices each. | ||
| Line 17: | Line 17: | ||
* 2 tbsp [[walnut oil]] | * 2 tbsp [[walnut oil]] | ||
| − | == | + | == Procedures == |
# Preheat oven to 375°F. | # Preheat oven to 375°F. | ||
# Coat empty 16-oz cans with non-stick cooking spray. | # Coat empty 16-oz cans with non-stick cooking spray. | ||
| Line 30: | Line 30: | ||
* Food exchanges: 1½ starch/bread + ½ fat | * Food exchanges: 1½ starch/bread + ½ fat | ||
| − | + | ==References== | |
| − | [[Category: | + | <references/> |
| − | [[Category:Norwegian | + | [[Category:Diabetic-Friendly Recipes]] |
| − | [[Category:Norwegian | + | [[Category:Norwegian cuisine]] |
| + | [[Category:Snack Recipes]] | ||
| + | [[Category:Norwegian cuisine]] | ||
| + | [[Category:Dessert Recipes]] | ||
[[Category:Dessert loaf Recipes]] | [[Category:Dessert loaf Recipes]] | ||
[[Category:Almond Recipes]] | [[Category:Almond Recipes]] | ||
Latest revision as of 19:46, 26 June 2012
Description
From "Healthy Recipes For Diabetic Friends Y-Group"[1]
- Original recipe
- Makes 2 small loaves, about 6 slices each.
Ingredients
- 1 cup unbleached all-purpose flour, sifted
- 1 tsp baking soda
- 1 tsp salt
- ½ cup almonds, filberts and sunflower seeds (chopped)
- ¼ cup non-fat dry milk powder
- 1 cup whole wheat flour, unsifted
- 1 cup raisins
- 1 tbsp grated orange zest
- 1 egg, beaten
- 1 cup buttermilk
- 2 tbsp walnut oil
Procedures
- Preheat oven to 375°F.
- Coat empty 16-oz cans with non-stick cooking spray.
- In a medium-size bowl, combine flour, baking soda, salt, nuts, dry milk, whole-wheat flour, raisins and orange zest.
- In a small bowl, combine egg, buttermilk, and walnut oil; add to flour mixture and blend well.
- Spoon batter into cans and bake 50 minutes or until golden.
- Loosen bread from cans with small spatula and cool on rack.
Nutritional information
Per serving:
- cal: 151 | cho: 24g | car: 23g | pro: 5g | sod: 254mg | fat: 5g
- Food exchanges: 1½ starch/bread + ½ fat
References
- ↑ "Healthy Recipes For Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends
