Difference between revisions of "Bulgar Salad"
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* oil-cured [[black olive]]s, optional | * oil-cured [[black olive]]s, optional | ||
| − | == | + | == Procedures == |
# Place the [[bulgur|bulgur wheat]] in a large bowl, add the boiling [[water]] and leave to soak for 30 minutes, stirring occasionally with a fork, until the [[water]] has been absorbed. | # Place the [[bulgur|bulgur wheat]] in a large bowl, add the boiling [[water]] and leave to soak for 30 minutes, stirring occasionally with a fork, until the [[water]] has been absorbed. | ||
# In a mixing bowl, whisk together the [[oil]], [[lemon juice]] and seasoning. | # In a mixing bowl, whisk together the [[oil]], [[lemon juice]] and seasoning. | ||
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# Serve garnished with [[lime]] wedges. | # Serve garnished with [[lime]] wedges. | ||
| − | [[Category:Malawian | + | [[Category:Malawian cuisine]] |
| + | [[Category:Salad Recipes]] | ||
[[Category:Mint Recipes]] | [[Category:Mint Recipes]] | ||
[[Category:Bulgur Recipes]] | [[Category:Bulgur Recipes]] | ||
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[[Category:Green onion Recipes]] | [[Category:Green onion Recipes]] | ||
[[Category:Garlic Recipes]] | [[Category:Garlic Recipes]] | ||
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Latest revision as of 08:09, 14 July 2012
Ingredients
- 8 oz bulgur wheat
- ½ pint boiling water
- 4 tbsp olive oil
- 3 tbsp lemon juice
- 2 tbsp chopped fresh mint
- 3 tbsp chopped fresh coriander
- salt
- pepper
- 1 red pepper, grilled, peeled and sliced
- 1 bunch of plump spring onions, chopped
- 2 garlic cloves, chopped
- ½ cucumber, coarsely chopped
- 115 g / 4 oz feta cheese, crumbled
- lime wedges, to serve
- oil-cured black olives, optional
Procedures
- Place the bulgur wheat in a large bowl, add the boiling water and leave to soak for 30 minutes, stirring occasionally with a fork, until the water has been absorbed.
- In a mixing bowl, whisk together the oil, lemon juice and seasoning.
- Pour oil mixture over the bulgur wheat, add the herbs and mix well.
- Then mix in the remaining ingredients.
- Cover and chill until required.
- Serve garnished with lime wedges.
