Difference between revisions of "Red Beans and Rice"
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* 2 cup [[red kidney bean|red beans]], cooked | * 2 cup [[red kidney bean|red beans]], cooked | ||
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# In a large pan, saute [[garlic]] and [[onion]] with seasonings. | # In a large pan, saute [[garlic]] and [[onion]] with seasonings. | ||
# Add [[rice]], beans and [[ham]]; cook over medium heat. | # Add [[rice]], beans and [[ham]]; cook over medium heat. | ||
Latest revision as of 18:24, 26 June 2012
Description
Serves: 4 (1 cup servings)
Ingredients
- 2 cloves garlic, minced
- ⅛ tsp cayenne
- ⅛ tsp chili powder
- 2 cup brown rice, cooked
- 1 cup ham, cooked and diced
- ⅓ cup onion, diced
- ⅛ tsp cumin
- 2 tsp Tabasco sauce
- 2 cup red beans, cooked
Procedures
- In a large pan, saute garlic and onion with seasonings.
- Add rice, beans and ham; cook over medium heat.
- Stir in approximately ¼ cup water or liquid from beans.
- Cook until heated through.
Nutritional information
Per 1 cup serving:
- calories: 306 protein: 19 g fat: 4 g carbohydrates: 48 g fiber: 10.4 g cholesterol: 21 mg sodium: 555 mg (high in sodium) potassium: 731 mg
- Diabetic exchanges: 3 starch/bread+ 1 medium-fat meat
