Difference between revisions of "Veggie Enchiladas"
RealRecipes (talk | contribs) m (Text replace - "Category:Healthy Recipes for Diabetic Friends" to "Category:Diabetic-Friendly") |
RealRecipes (talk | contribs) m (Text replace - "Directions" to "Procedures") |
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* ¼ cup Land o' Lakes no-fat [[sour cream]] | * ¼ cup Land o' Lakes no-fat [[sour cream]] | ||
| − | == | + | == Procedures == |
# Mix together the tomato, onion, green pepper, corn, and margarine in a 4-cup glass measuring cup. | # Mix together the tomato, onion, green pepper, corn, and margarine in a 4-cup glass measuring cup. | ||
# Then, microwave on medium power for 4 to 5 minutes. | # Then, microwave on medium power for 4 to 5 minutes. | ||
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* Exchanges: 2 starch | ½ vegetable | ½ meat | * Exchanges: 2 starch | ½ vegetable | ½ meat | ||
| − | + | ==References== | |
| − | [[Category:Diabetic-Friendly]] | + | <references/> |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Vegetarian Recipes]] | [[Category:Vegetarian Recipes]] | ||
[[Category:Enchilada Recipes]] | [[Category:Enchilada Recipes]] | ||
Latest revision as of 17:18, 29 June 2012
Description
Tasty microwavable enchiladas!
- Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes for Diabetic Friends Y-Group
Ingredients
- 1 cup chopped fresh tomato
- ¼ cup chopped onion
- ¼ cup chopped green bell pepper
- 1½ cups frozen or fresh whole-kernel corn
- 2 teaspoons reduced-calorie margarine
- 4 flour or corn tortillas
- ⅓ cup shredded Kraft reduced-fat cheddar cheese
- ¼ cup Land o' Lakes no-fat sour cream
Procedures
- Mix together the tomato, onion, green pepper, corn, and margarine in a 4-cup glass measuring cup.
- Then, microwave on medium power for 4 to 5 minutes.
- Put about ½ a cup of the veggie mixture onto each tortilla and sprinkle 1½ tablespoons cheddar cheese on top.
- Microwave the tortillas on medium for 2 to 3 minutes, and then top each one with 1 tablespoon of the sour cream.
- Roll up and serve!
Nutritional information
Per serving:
- 209 calories | 5 g fat | 8 g protein | 33 g carbohydrate | 285 mg sodium | 99 mg calcium | 2 g fiber
- Exchanges: 2 starch | ½ vegetable | ½ meat
