Veggie Enchiladas

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Description[edit]

Tasty microwavable enchiladas!

Ingredients[edit]

Procedures[edit]

  1. Mix together the tomato, onion, green pepper, corn, and margarine in a 4-cup glass measuring cup.
  2. Then, microwave on medium power for 4 to 5 minutes.
  3. Put about ½ a cup of the veggie mixture onto each tortilla and sprinkle 1½ tablespoons cheddar cheese on top.
  4. Microwave the tortillas on medium for 2 to 3 minutes, and then top each one with 1 tablespoon of the sour cream.
  5. Roll up and serve!

Nutritional information[edit]

Per serving:

  • 209 calories | 5 g fat | 8 g protein | 33 g carbohydrate | 285 mg sodium | 99 mg calcium | 2 g fiber
  • Exchanges: 2 starch | ½ vegetable | ½ meat

References[edit]