Difference between revisions of "Misickquatash"
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Native American Succotash. | Native American Succotash. | ||
* Source: [http://www.fns.usda.gov/fdd/recipes/hhp/fdpir-cookbk_river1.pdf A River of Recipes: Native American Recipes Using Commodity Foods ] by the USDA Food Distribution Program on Indian Reservations, public domain government resource—original source of recipe | * Source: [http://www.fns.usda.gov/fdd/recipes/hhp/fdpir-cookbk_river1.pdf A River of Recipes: Native American Recipes Using Commodity Foods ] by the USDA Food Distribution Program on Indian Reservations, public domain government resource—original source of recipe | ||
| − | * | + | * <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> |
* '''Serves''': 6 | * '''Serves''': 6 | ||
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* ⅛ teaspoon [[nutmeg]] | * ⅛ teaspoon [[nutmeg]] | ||
| − | == | + | == Procedures == |
# Brown ground beef in pan. | # Brown ground beef in pan. | ||
# Add remaining ingredients except nutmeg. | # Add remaining ingredients except nutmeg. | ||
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__NOTOC__ | __NOTOC__ | ||
__NOEDITSECTION__ | __NOEDITSECTION__ | ||
| − | [[Category:Native American Meat | + | [[Category:Native American cuisine]] |
| − | [[Category: | + | [[Category:Meat Recipes]] |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Stew Recipes]] | [[Category:Stew Recipes]] | ||
[[Category:Ground beef Recipes]] | [[Category:Ground beef Recipes]] | ||
Latest revision as of 14:39, 15 July 2012
Description
Native American Succotash.
- Source: A River of Recipes: Native American Recipes Using Commodity Foods by the USDA Food Distribution Program on Indian Reservations, public domain government resource—original source of recipe
- [1]
- Serves: 6
Ingredients
- 1 cup lean ground beef
- 1 cup frozen lima beans, cooked and drained
- 1 (15.5 ounce) can corn, drained
- 1 (15.5 ounce) can tomatoes, broken up
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ⅛ teaspoon nutmeg
Procedures
- Brown ground beef in pan.
- Add remaining ingredients except nutmeg.
- Cover and simmer 5 minutes until thoroughly heated.
- Sprinkle with nutmeg before serving.
Nutritional information
Per serving:
- 160 Calories | 35 Calories from fat | 3.5g Total Fat | 1g Saturated Fat | 0g Trans fat | 20mg Cholesterol | 420mg Sodium | 19g Carbs | 4g Fiber | 3g Sugar | 10g Protein
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
