Difference between revisions of "Confetti Bean Salsa"
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== Description == | == Description == | ||
I have made this numerous times and EVERYONE always wants the recipe. I like to use frozen roasted corn which you can get at Trader Joe's. | I have made this numerous times and EVERYONE always wants the recipe. I like to use frozen roasted corn which you can get at Trader Joe's. | ||
| − | * | + | * <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> |
* Submitted by: kimme39 via dlife | * Submitted by: kimme39 via dlife | ||
* Source: ''Food Stamp Nutrition Connection'' | * Source: ''Food Stamp Nutrition Connection'' | ||
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* 1 cup [[salsa]] | * 1 cup [[salsa]] | ||
| − | == | + | == Procedures == |
# Drain and rinse the beans. | # Drain and rinse the beans. | ||
# Drain the corn. | # Drain the corn. | ||
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* 100 Calories | 18g Total Carbohydrates | 1g Total Fat | 0g Saturated Fat | 0 mg Cholesterol | 5g Protein | 480 mg Sodium; 5g Fiber | * 100 Calories | 18g Total Carbohydrates | 1g Total Fat | 0g Saturated Fat | 0 mg Cholesterol | 5g Protein | 480 mg Sodium; 5g Fiber | ||
| − | + | ==References== | |
| − | [[Category: | + | <references/> |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Salsa Recipes]] | [[Category:Salsa Recipes]] | ||
[[Category:Prepared salsa Recipes]] | [[Category:Prepared salsa Recipes]] | ||
Latest revision as of 11:22, 15 July 2012
Description
I have made this numerous times and EVERYONE always wants the recipe. I like to use frozen roasted corn which you can get at Trader Joe's.
- [1]
- Submitted by: kimme39 via dlife
- Source: Food Stamp Nutrition Connection
- Servings: 6
Ingredients
Procedures
- Drain and rinse the beans.
- Drain the corn.
- Combine beans, corn, and salsa in a medium-size bowl.
- Mix.
Notes
Like it hot? Add a few drops of hot sauce or chopped green chilis. Try chopped cilantro, parsley or green pepper, too. A simple salsa mix sure to liven up any affair.
Nutritional Information
Serving size : ½ cup
- 100 Calories | 18g Total Carbohydrates | 1g Total Fat | 0g Saturated Fat | 0 mg Cholesterol | 5g Protein | 480 mg Sodium; 5g Fiber
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
