Tuna Mandarin Roll-ups

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Description[edit]

Mandarin oranges add sweetness and moistness to ordinary tuna salad. A touch of curry can be added for the more adventurous or exotic.

  • From "Healthy Recipes For Diabetic Friends Y-Group"[1]
  • Original recipe
  • Preparation Time: 15 minutes
  • Servings: 4

Ingredients[edit]

Procedures[edit]

  1. Combine tuna, mayonnaise and curry powder in medium bowl; mix well.
  2. Stir in oranges and celery.
  3. Spread ½ cup tuna mixture onto each tortilla to within 1 inch of edge; top with ½ cup lettuce.
  4. Roll up; serve immediately.

Nutrition information[edit]

Per serving (¼ of a recipe):

  • calories 270 | calories from fat 35 | carbohydrates 34g (11% DV) | dietary fiber 1g (3% DV) | sugars 2g | protein 23g | total fat 4g (6% DV) | saturated fat 0.5g (3% DV) | cholesterol 25mg (8% DV) | sodium 630mg (26% DV) | Vitamin A (20% DV) | Vitamin C (35% DV) | calcium (10% DV) | iron (15% DV)


References[edit]