Tibetan Lentil Soup

From Recidemia
Jump to: navigation, search


This is a simple, healthy, and unusually spiced soup. It is really satisfying.

File:Tibetan Lentil Soup.jpg
Tibetan Lentil Soup



  1. Bring the lentils and water to a boil, then reduce the hear, cover and simmer until tender; about 20 minutes
  2. Meanwhile, heat oil and saute the onions, garlic and chili for 5 minutes.
  3. Add the carrots, potatoes, coriander and cumin and saute for another minute, stirring to prevent sticking.
  4. Remove from the heat and set aside When lentils are tender, coarsely chop the tomatoes right in the can and stir them into the soup pot.
  5. Add the chopped cilantro, salt, and sauteed vegetables.
  6. Cover and simmer for about 10-15 minutes, until all of the vegetables are tender.