Steamed Cabbage

Ingredients

• 1 napa or green cabbage about 1½ lbs, I often mix red and green together
• ¼ cup apple cider vinegar
• 1½ tsp crystalline fructose
• ½ tsp hot pepper flakes
• 2 tsp caraway seeds
• ¼ tsp salt
• black pepper, to taste
• ¼ cup water
• 1 red bell pepper, dices (if red price high, I use green)

Procedures

1. Core cabbage and slice thinly.
2. In a small saucepan, mix vinegar, fructose, pepper flakes, caraway seeds.
3. Cook about 4 minutes and remove from heat.
4. Meanwhile, fill a large kettle with about 1" of water and bring to a boil.
5. Place cabbage slices and bell pepper in a steamer basket and place over water.
6. Steam, covered, 3 minutes.
7. Remove to a serving bowl.
8. Pour sauce through strainer over cabbage and toss well.

Nutritional information

Per serving:

• Cal: 27 | cho: 0g | car: 7g | pro: 1g | sod: 124mg | fat: 0g
• Food exchange: 1 vegetable exchange