My Low-carb Catsup

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Description[edit]

Having just recently started the Atkin's Diet I Needed a catsup with very low carbs. The tomato sauce I used has 4 carbs per ¼ cup serving... so just make sure you use one with the same or less on the label.

  • Posted by Gingerkitten d to Recipezaar.Com
  • From "Healthy Recipes For Diabetic Friends Y-Group"[1]
  • Time to Make: 35 minutes | Prep: 5 minutes
  • Makes: 2 cups approximately (25 servings)

Ingredients[edit]

Procedures[edit]

  1. Combine all the ingredients in a small saucepan.
  2. Mix thoroughly and bring to a simmer.
  3. Allow to simmer on low until the Catsup is desired consistency.
  4. Taste and adjust seasonings if desired.
  5. This should keep in the refrigerator for at least a week.

Nutritional information[edit]

Per Serving:

  • 5 Calories | 0 Calories From Fat | 0g Total Fat | 0 Saturated Fat | 0 Polyunsat. Fat | 0 Monounsat. Fat | 0 Trans Fat | 0 Cholesterol | 6 mg Sodium | 17 mg Potassium | 1.1g Total Carbs | 0.2g Dietary Fiber | 0.4g Sugars | 0.2g Protein

The following items or measurements are not included in the above calculations: reduced-sodium tomato sauce, and ½ cup Splenda sugar substitute