Mushroom and Bell Pepper Scrambled Tofu

From Recidemia
Jump to: navigation, search

Description

.

Ingredients

  • 1 Tbs. vegetable or light olive oil
  • 1 large red bell pepper, cut into short, narrow strips (1 1/4 cups)
  • 1 to 1 1/2 cups sliced cremini Mushrooms (3 to 4 oz.)
  • 1 lb. firm tofu, well drained and crumbled
  • 2 to 3 scallions, sliced ( 1/3 cup)
  • 3/4 tsp. salt
  • 1/2 to 1 tsp. mild curry powder
  • 1/4 tsp. freshly ground black pepper

Procedures

In large skillet, heat oil over medium heat. Add bell pepper and Mushrooms and cook, stirring occasionally, until tender, 6 to 8 minutes. Increase heat and cook, stirring, until any liquid remaining in pan evaporates. Add tofu, scallions, salt, curry powder and pepper. Reduce heat to medium and cook, stirring often, until heated through, 5 to 7 minutes. Serve hot.

Other Links

See also

References