Low-fat Low-carb Blackened Catfish

Description

This spicy fish dish will bring some life to your dinner table. If you can't take the heat, reduce the cayenne pepper to ½ or ¾ tsp. From "Catsrecipes Y-Group"

• Number of Servings: 4
• Serving Size: 1 fillet

Ingredients

• 2 tbsp paprika
• 1 tsp cayenne pepper
• 1 tbsp chili powder
• 1 tsp cumin
• ½ tsp salt
• ½ tsp pepper, ground black
• 4 x 4 oz catfish fillets

Procedures

1. In a small bowl combine the first six ingredients and stir well.
2. Rub one side of each fillet well with spice mixture.
3. Coat a large nonstick skillet with cooking spray.
4. Over medium high heat, place each fillet spice-side down and cook for 3 minutes on each side or until fish is done.

Nutrition Information

Calories 164 | Calories from Fat 79 | Total Fat 9 g | Saturated Fat 2 g | Cholesterol 65 mg | Sodium 239 mg | Total Carbohydrate 2 g | Dietary Fiber 1 g | Sugars 1 g | Protein 19 g

• Exchanges Per Serving: 3 Lean Meat