Hot Chili I

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Description[edit]

[1]

Ingredients[edit]

Procedures[edit]

  1. Brown ground turkey in medium skillet over medium high heat.
  2. Drain and rinse turkey in colander.
  3. Add beans, tomatoes and garlic.
  4. In a small bowl, combine the flour with the spices.
  5. Add the mixture to the pan.
  6. Reduce heat and simmer 10 minutes, stirring occasionally.

Nutritional information[edit]

Per serving:

  • Calories 190 | Calories from Fat 50 | Total Fat 6 g | Cholesterol 50 mg | Sodium 150 mg | Carbohydrate 18 g | Dietary Fiber 7 g | Protein 17 g
  • Exchanges: 1 starch | 1 lean meat
  • Carbohydrate Units 1

References[edit]