Hot Chili

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Description[edit]

Yield: 2⅔ cups (8 x ⅓ cup servings).

Ingredients[edit]

Procedures[edit]

  1. Mix all ingredients in large skillet.
  2. Cook over medium heat until heated throughout.
  3. Serve in flour or corn tortillas or taco shells.

Nutritional information[edit]

  • Serving size: ⅓ cup.
  • Per serving: 65 calories, 0 g fat (0 g sat fat), 10 g protein (6 g soy protein), 6 g carbohydrate, 420 mg sodium, 0 mg cholesterol, 3 g dietary fiber.