Groundnut Sauce

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First stage: Groundnut sauce

  1. Roast the groundnuts in some oil and then prune them.
  2. Crush the groundnuts with some water and make a paste.
  3. Chop the onions and garlic
  4. Dice the carrots.

Second stage:

  1. Sauté the onions and garlic in palm oil until brown and tender
  2. Add the Groundnut paste and water. Make sure to mix regularly to prevent stickiness.
  3. Add the tomatoes and carrots.
  4. season with salt, pepper and chilli
  5. let simmer for 20 minutes.

Third Stage: corn couscous (foufou)

  1. Bring slightly salted water to the boil
  2. Add the cornstarch and mix vigorously to obtain desired consistency.


  1. Add a few pieces of smoked Chicken or Beef directly in the sauce Groundnut