Grilled or Broiled Orange Chicken

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Description[edit]

Contributed by Healthy Recipes for diabetic Friends Y-Group

  • Original recipe
  • Total time: 30 minutes | Preparation time: 10 minutes | Chill time: overnight
  • Servings per Recipe: 4

Ingredients[edit]

Procedures[edit]

  1. Place chicken in shallow dish.
  2. Mix remaining ingredients.
  3. May add salt to taste.
  4. Pour over chicken.
  5. Turn chicken to coat with marinade.
  6. Cover and refrigerate overnight, turning chicken at least once.
  7. Grill or broil chicken until the juice of chicken is no longer pink.
  8. Actual cooking time will vary depending on heat of the grill, distance from broiler heat and thickness of chicken.

Nutritional information[edit]

Per serving:

  • Calories 345 | Calories from Fat 16 | Total Fat 6 g | Cholesterol 145 mg | Sodium 127 mg | Carbohydrate 16 g | Dietary Fiber 1 g | Protein 54 g
  • Exchanges: 1 fruit | 7 lean meat | 1 fat
  • Carbohydrate Units: 1

References[edit]