Garbanzo stew

Ingredients

• 1/2 cup water
• Onion, chopped
• 2 garlic cloves, minced
• 16 oz tomatoes, chopped
• 1/2 tsp paprika
• 1/2 tsp dried oregano
• 1/4 tsp pepper, black
• dshot pepper sauce
• 16 oz garbanzo beans, drained & rinsed
• 1 cup winter Squash, peeled & diced
• 1 1/4 cup spicy tomato juice
• 2 cup fresh spinach, chopped

Procedures

1. Place water, Onion and garlic in a large pot.
2. Cook, stirring occasionally, until Onion is softened slightly, about 5 minutes. #Add tomatoes (including tomato liquid) and seasonings. Cook for 5 more minutes.
3. Add garbanzo beans, Squash and tomato juice.
4. Cover and cook for 30 minutes, until Squash is tender.
5. Stir in spinach and cook until softened, about 2 to 3 minutes.

Serves 4

Nutrition Info

per serving:

• 210 cals
• 7 gm protein
• gm fat
• 41 gm carbo
• 669 mg sodium
• 9 gm fiber