Easy Okinawan Vegetable Chample

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From "Healthy Recipes For Diabetic Friends Y-Group"[1]

  • From: The Okinawa Diet Program
  • Recipe by Sayaka Mitsuhashi
  • Serves 4



  1. Coat a large skillet with nonstick canola spray.
  2. Cut the tofu into 1-inch cubes and place in the skillet.
  3. Cook over medium heat for 3 to 4 minutes or until golden.
  4. Set aside.
  5. Coat the same skillet with canola spray and stir-fry the green beans, cabbage, and bean sprouts.
  6. Cook over medium heat until tender, 4 to 5 minutes.
  7. Return the tofu to the skillet and toss with the vegetables.
  8. Season to taste with sea salt and black pepper.
  9. Evenly divide among 4 plates and serve.

Nutritional information

Per 1 Serving:

Caloric Density 0.24; 47 Calories (kcal), 4g Protein, 1g Total Fat, 0g Saturated Fat, < 0.1g Monounsaturated Fat,

< 0.1g Polyunsaturated Fat, 7g Carbs, 2.9g Dietary Fiber, 81mg Sodium, 60mg Calcium, 1.4mg Iron