Crispy Chicken

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Description[edit]

  • 4 servings

Ingredients[edit]

Coating mix[edit]

Procedures[edit]

  1. Combine the coating mix ingredients and mix well.
  2. Measure out ¾ cup into a plastic bag.
  3. Place chicken pieces into bag and shake to coat.
  4. Place chicken pieces in a baking dish with heaviest sections towards the outside of the dish.
  5. Cover with waxed paper.
  6. Microwave at medium 70% for 18 – 20 minutes or until juices run clear.
  7. Allow 5 minutes after cooking time.

Variations[edit]

Notes[edit]

  • Coating mix keeps well in refrigerator.
  • In microwave cooking, natural cheeses (Swiss, cheddar, Parmesan, romano) melt, brown and crisp.

Nutritional information[edit]

Per serving (each 1 Chicken piece):

  • 3 protein choices, ½ starch choice
  • 8 g carbohydrates | 25 g protein | 10 g fat | 289 calories