Conch Stew

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  1. Clean, peel, and pound Conch meat well with a wooden mallet. Then rub it with the vinegar. Cut the Conch into bite size pieces.
  2. Sauté Onion and green pepper in butter. Add tomatoes, bouillon, water, Tabasco sauce, and Beef extract. Simmer the stew about twenty minutes. Add Conch, cover and continue to cook only until meat is tender, about ten minutes. Adjust seasonings.