Cilantro Chicken with Peanuts

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Description

To cut back on sugar use plain peanuts instead of honey roasted. Use cabbage instead of rice for better fiber and general nutrition.

Ingredients

Procedures

  1. Heat roasted peanut oil in a 10-inch heavy skillet over medium-high heat.
  2. Add chicken.
  3. Cook and stir for 2 minutes.
  4. Add peanuts and crushed pepper.
  5. Cook and stir 3 minutes more or until chicken is just cooked through.
  6. Add soy sauce,sesame oil, and vinegar.
  7. Cook and stir 2 minutes more.
  8. Remove from heat.
  9. Stir in cilantro.
  10. Spoon over cabbage or rice.
  11. Serve immediately.

Nutritional information

Facts Per Serving:

  • 254 calories | 8g total fat | 1g saturated fat | 49mg cholesterol | 322mg sodium | 20g carbs | 4g fiber | 25g protein


References