Chuck Woolery's Healthy Chicken Burgers

Ingredients

• 1 lb. ground chicken or turkey
• 1/2 cup plain bread crumbs
• 1/4 cup applesauce
• 1/4 cup yellow onion, minced
• 1/4 cup parsley, chopped
• 1 tsp. Worcestershire sauce
• 1 tsp. lemon juice
• salt and pepper

Procedures

1. Combine all ingredients and shape into patties.
2. Grill, broil or sauté about 4 - 5 minutes per side.
3. Serve with Christina Ferrare's no-fat sauce.