Cajun-style Catfish Wraps with Slaw

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Description[edit]

This crispy, spicy catfish makes the perfect companion to the vegetable crunch of the mellow cabbage slaw. From "Catsrecipes Y-Group"[1]

  • For 4 servings

Ingredients[edit]

Slaw[edit]

Wraps[edit]

Procedures[edit]

Slaw[edit]

  1. Combine the first 4 ingredients in a bowl; cover and chill.

Wraps[edit]

  1. Combine flour and next 7 ingredients (flour through red pepper) in a shallow dish.
  2. Dredge fillets in flour mixture.
  3. Melt the butter in a large nonstick skillet over medium-high heat.
  4. Add fillets; saute 5 minutes.
  5. Turn fillets over; cook 4 minutes or until fish flakes easily when tested with a fork.
  6. Heat the tortillas according to package directions.
  7. Cut each catfish fillet lengthwise into 4 pieces.
  8. Arrange 4 fillet pieces on each tortilla; top each serving with about ¾ cup slaw, and roll up.

Nutritional information[edit]

Serving size: 1 wrap.

  • calories 397 (27% from fat) | fat 11.7g (sat 3.7g, mono 3.9g, poly 2.7g) | protein 35.6g | carb 36.6g | fiber 3g | chol 106mg | iron 4.7mg | sodium 918mg | calc 126mg