Browned Pork Chops with Gravy

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Description[edit]

Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes For Diabetic Friends Y-Group and also World Recipes Y-Group

  • Serves 4

Ingredients[edit]

Procedures[edit]

  1. Trim fat from chops.
  2. Stir together sage, marjoram, pepper and salt.
  3. Rub on both sides of chops.
  4. Spray large nonstick skillet with cooking spray; heat over medium heat.
  5. Place chops in skillet.
  6. Cook 5 minutes, turning once, or until chops are just barely pink.
  7. Remove chops from skillet; keep warm.
  8. Add onion and garlic to skillet; cook and stir 2 minutes.
  9. Add mushrooms and broth.
  10. Bring to a boil.
  11. Reduce heat and simmer, covered, 3 to 4 minutes or until mushrooms are tender.
  12. Whisk together sour cream, flour and mustard in medium bowl.
  13. Whisk in about 3 tablespoons broth from skillet.
  14. Stir sour cream mixture into skillet.
  15. Cook, stirring constantly, until mixture comes to a boil.
  16. Serve over pork chops and noodles.
  17. Sprinkle with parsley, if desired.

Nutritional information[edit]

Per serving:

  • Calories 315 | Calories from Fat 29% | Total Fat 10g | Saturated Fat 3g | Cholesterol 67mg | Carbohydrate 30g | Fiber 2g | Protein 25g | Sodium 296 mg.
  • Diabetic exchanges: 1½ starch | 1 vegetable | 3 meat.


References[edit]