Blueberry Soy Pancakes
- 1 1/2 cups soy flour
- 2 1/4 cups all purpose flour
- 3 Tbs plus 1 tsp baking powder
- 1/4 cup Sugar
- 1 1/2 tsp salt
- 3 eggs
- 3 cups vanilla soymilk
- 4 Tbs vegetable oil
- 2 cups fresh or frozen (not thawed) blueberries
Mix all ingredients until moistened. Spray skillet or griddle with non-stick cooking spray. Skillet heat should be medium high; griddle heat 350 °F. Pour 1/2 cup pancake batter on griddle for each pancake. When top bubbles, flip to other side. Cook until done throughout.
Yield: 12 large pancakes. Serving size: 1 pancake. Per serving: 252 calories, 9 g fat, 1 g sat fat, 9 g protein, 36 g carbohydrate, 622 mg sodium, 53 mg cholesterol.