Beef with Green Chile

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Description[edit]

This dish can be served as an entrée or as a burrito filling. When you buy flour tortillas for burritos, choose those that are thinner or smaller, because they have fewer calories and carbohydrate.

Ingredients[edit]

Procedures[edit]

  1. Cut beef into chunks or strips.
  2. Add all ingredients except cornstarch.
  3. Simmer, covered, for about 30 minutes.
  4. You may need to add a little water so mixture simmers well (don't add too much water or mixture will get soupy).
  5. Add cornstarch to small amount of water to make a smooth paste.
  6. Add to meat mixture and stir.
  7. Cook until cornstarch thickens (about 5 more minutes).

Nutritional information[edit]

Per ⅔ cup serving:

  • Calories 210 | Calories from Fat 60 | Total Fat 7 g | Cholesterol 65 mg | Sodium 290 mg | Carbohydrate 7 g | Dietary Fiber 0 g | Protein 27 g
  • Exchange 4 lean meat
  • Carbohydrate Units 0.5

References[edit]