Beef Cholent

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Brown the pot roast in a nonstick pan with the Onion. Combine with the remaining ingredients in a dutch oven or crockpot. Add enough water to cover the ingredients. Cover tightly and simmer slowly in a 200 °F oven or crockpot overnight. Serves 6 one serving = calories: 386 carbohydrates: 33 protein: 39 fat: 11 sodium: 253 potassium: 1223 cholesterol: 72 exchange value: 4 medium-fat meat exchanges + 2 bread exchanges ~end recipe export

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