Barbecued Tofu

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Lightly coat baking sheet with sides with nonstick cooking spray. Place tofu slabs on prepared sheet.

In blender, mix marinade ingredients until smooth. Spoon over tofu slabs; turn to coat and marinate 1 hour.

Meanwhile, in small saucepan, mix tomato sauce, Onion, brown sugar, parsley, molasses, salt, allspice and Cayenne. Bring to a boil, reduce heat to low and simmer, stirring occasionally, 1 hour. Stir in lemon juice and liquid aminos.

Preheat oven to 350 °F. Bake tofu 25 minutes per side. Brush barbecue sauce over both sides of baked tofu and bake until hot, 15 to 20 minutes more.

See also