Baked Flounder au Gratin

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Description[edit]

Excellent seafood dish!

Ingredients[edit]

Procedures[edit]

  1. To help save on time, have your fish market remove the scaled, insides, head and tail from the fish before bringing it home to cook.
  2. Heat the oven to 375°F.
  3. Sprinkle salt (optional) and lemon juice on the flounder and lay in a non-stick baking pan.
  4. Cover the flounder with breadcrumbs, cheese, small lumps of margarine, and onion.
  5. Bake in the oven for 35 – 45 minutes or until fish flakes easily.
  6. Baste the flounder from time to time to keep moist.

Nutritional information[edit]

  • Exchanges: ½ starch | 3 very lean meat | ½ fat
  • Calories 167 | Calories from Fat 55 | Total Fat 6g | Saturated Fat 1g | Cholesterol 48mg | Sodium 254mg | Carbohydrate 8g | Dietary Fiber 1g | Sugars 2 g | Protein .19 g

References[edit]