BLT Cukes

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Make these snacks when cucumbers are plentiful and large enough to easily hollow out with a spoon. You may make these up to 12 hours ahead of time and chill until serving.



  1. Combine bacon, tomato and greens with mayonnaise.
  2. Season with pepper; set aside.
  3. Peel cucumber.
  4. Trim off ends, and slice in half lengthwise.
  5. Use a spoon to scoop out seeds; discard.
  6. Place cucumber in a glass dish.
  7. Divide blt mixture between segments, mounding in hollowed areas.
  8. Sprinkle with minced parsley or green onion, if desired.
  9. Slice into 2-inch pieces.

Nutritional information[edit]

Per serving:

  • Calories 26 (50% of calories from fat) | Total Fat 2g | Protein 2g | Carbohydrate 2g | Cholesterol 3mg | Sodium 72mg | Dietary Fiber <1g | Saturated Fat <1g
  • Dietary exchanges: Free