African Beef and Vegetable Soup

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Description[edit]

The stock for African Beef and Vegetable Soup can be made with anything from Lamb shanks to fish or other seafood.

Ingredients[edit]

Procedures[edit]

Heat Beef, water, salt, ginger and red pepper to boiling in Dutch oven; reduce heat. Cover and simmer 1½ hours. Add Squash; cover and cook until Beef and Squash are tender, 30 to 45 minutes longer.

Remove Squash; mash or purée in blender. Return Squash to Dutch oven. Add tomatoes and beans. Heat to boiling; reduce heat. Cover and simmer until beans are tender, about 15 minutes. Top each serving with hot cooked rice if desired.