Skip to content

Caciola

Origin: PortuguesePeriod: Traditional

Caciola is a traditional Portuguese hearty soup of rustic origins, characterized by its robust, deeply flavored broth built upon a foundation of garlic and paprika. Belonging to the broader family of minestrone-style chunky soups, it exemplifies the Iberian peasant culinary tradition of transforming modest, pantry-staple ingredients into a sustaining and warming meal. The dish is seasoned simply with salt and pepper, allowing the smoky depth of paprika and the pungency of garlic to define its essential character.

Cultural Significance

Caciola reflects the longstanding Portuguese tradition of cucina povera, or 'poor kitchen' cooking, in which rural communities relied on inexpensive, shelf-stable aromatics and spices to create nourishing daily sustenance. Its reliance on paprika, a spice that became deeply embedded in Iberian cooking following the Columbian Exchange, situates the dish within the broader historical narrative of how New World ingredients transformed European culinary identity. Detailed historical documentation of this specific dish remains limited, and its transmission has likely occurred primarily through oral tradition within regional Portuguese communities.

Prep40 min
Cook90 min
Total130 min
Servings4
Difficultyintermediate

Ingredients

  • or so pounds of stew Beef or rump roast cut in 1 inch cubes
    2 unit
  • of dried red pepper flakes ( the ones in a can)
    1/2 teaspoon
  • Onion cut slices
    1 medium
  • of garlic
    crushed ( you can find garlic in jars crushed)
    2 or 3 cloves
  • bays leaves
    2 unit
  • of oil olive or canola
    2 tablespoons
  • of red wine( for you non-drinkers cooking wine will do)
    2 cups
  • 1 teaspoon
  • of allspice
    1/4 teaspoon
  • 1 unit

Method

1
Peel and finely mince several cloves of garlic, then prepare your remaining vegetables and proteins by cutting them into rustic, bite-sized chunks.
10 minutes
2
Heat a generous drizzle of olive oil in a large, heavy-bottomed pot over medium heat, then add the minced garlic and sauté until fragrant and lightly golden.
3 minutes
3
Add the paprika directly to the pot with the garlic and stir constantly for about one minute to bloom the spice and release its deep, smoky flavor into the oil.
1 minutes
4
Add your prepared vegetables and any meat or protein to the pot, stirring to coat everything thoroughly in the fragrant garlic and paprika base.
5 minutes
5
Pour in enough water or stock to generously cover all the ingredients, then bring the soup to a rolling boil over high heat.
8 minutes
6
Reduce the heat to a gentle simmer and cook uncovered, allowing the broth to develop a rich, robust flavor and the ingredients to become tender.
35 minutes
7
Season generously with salt and freshly ground black pepper, tasting and adjusting the seasoning until the broth is well-balanced and deeply flavored.
2 minutes
8
Ladle the Caciola into deep bowls and serve piping hot, accompanied by crusty bread to soak up the hearty, aromatic broth.

Academic Citations

No academic sources yet.

Know a reference for this recipe? Add a citation