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Boontjiesop

Origin: South AfricanPeriod: Traditional

Boontjiesop is a traditional South African bean soup of Afrikaner origin, characterized by its simple, hearty composition of dried or fresh beans slow-cooked with aromatic vegetables and seasonings. The dish derives its name from the Afrikaans word 'boontjie,' meaning bean, and 'sop,' meaning soup, reflecting its straightforward, peasant-style culinary heritage. Typically prepared with dried legumes such as sugar beans or haricot beans, the soup is enriched with leeks, garlic, bay leaf, and salt, producing a deeply flavored, nourishing broth that exemplifies the frugal yet satisfying character of traditional Cape and inland Afrikaner cooking.

Cultural Significance

Boontjiesop holds a firm place in the domestic culinary traditions of Afrikaner households, where it has historically served as an economical and sustaining meal during colder months on farms and in rural communities across South Africa. The dish reflects the broader pattern of Dutch and German settler cooking influences that shaped Cape cuisine over several centuries, emphasizing preserved and dried staples that could endure long periods without refrigeration. It remains a comfort food associated with home cooking and family gatherings in South African culinary memory.

vegetarian
Prep5 min
Cook25 min
Total30 min
Servings4
Difficultyintermediate

Ingredients

  • / 8 oz / 1½ cups white beans; such as haricot
    225 g
  • cold water for soaking
    1 unit
  • litres / 3½ pints / 8¾ cups cold water for cooking
    2 unit
  • 2 medium
  • / 16 - 18 oz mixture of cut up or cubed carrots
    turnip, celery and onions
    450 - 500 g
  • blanched and skinned tomatoes
    chopped
    4 unit
  • cm / 2 inch green chilli
    halved and deseeded
    5 unit
  • of garlic (optional)
    peeled and crushed
    2 cloves
  • 1 unit
  • 2 - 3 tsp

Method

1
Sort and rinse the dried beans thoroughly under cold running water, then soak them in a large bowl of cold water overnight or for at least 8 hours to soften.
480 minutes
2
Drain and rinse the soaked beans, then transfer them to a large heavy-bottomed pot and cover with fresh cold water.
5 minutes
3
Trim and slice the leeks into rounds, discarding the tough dark green tops, and peel and lightly crush the garlic cloves.
5 minutes
4
Add the prepared leeks, crushed garlic, and bay leaf to the pot with the beans and bring the mixture to a rolling boil over high heat.
10 minutes
5
Reduce the heat to low, cover the pot partially, and allow the soup to simmer gently, skimming any foam that rises to the surface during the first 15 minutes of cooking.
15 minutes
6
Continue to simmer the soup on low heat until the beans are completely tender and beginning to break down, stirring occasionally and adding more water if the soup becomes too thick.
90 minutes
7
Remove and discard the bay leaf, then season the soup generously with salt to taste and stir well to combine.
2 minutes
8
Allow the soup to rest off the heat for 5 minutes before ladling into warm bowls and serving with crusty bread.
5 minutes

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