Mango Lassi I

A frothy and refreshing yogurt drink, lassi hails from India, where it is often made with fruits such as mango. Try it as a satisfying morning or afternoon snack. A pinch of the ground spice cardamom adds a uniquely sweet and pungent flavor.

* Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes for diabetic Friends Y-Group]

* Source: South Beach Diet Taste of Summer Meal Plan

* Prep time: 10 minutes

* Makes 4 (¾-cup) servings