RCI-VG.004.0208.001

Tibetan Lentil Soup

Name: Tibetan Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Tibetan
Ingredients: 1½ cups dried lentils (rinsed); 6 cups water; 1 tablespoon vegetable oil; 1½ cups onions (chopped); 2 cloves garlic (minced); 1 unit fresh chili pepper; 1 unit carrot (peeled and diced); 1 unit potato (diced); 2 teaspoons ground coriander; 3 cups undrained canned tomatoes; 1 tablespoon fresh cilantro (chopped); 1½ teaspoons salt; 2 teaspoons cumin

This is a simple, healthy, and unusually spiced soup. It is really satisfying. thumb|Tibetan Lentil

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyadvanced

Ingredients

dried lentils
rinsed
1½ cups
water
6 cups
vegetable oil
1 tablespoon
onions
chopped
1½ cups
garlic
minced
2 cloves
fresh chili pepper
1 unit
carrot
peeled and diced
1 unit
potato
diced
1 unit
ground coriander
2 teaspoons
undrained canned tomatoes
3 cups
fresh cilantro
chopped
1 tablespoon
salt
1½ teaspoons
cumin
2 teaspoons

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Tibetan Lentil Soup

Ingredients

Method

What Makes This Variant Distinct