RCI-VG.003.0271.001

Spinach and Brown Rice Casserole

Name: Spinach and Brown Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp vegetable oil; 1 large onion (chopped); 2 cups mushrooms (sliced); 1 clove garlic; 1 unit egg white; 1 tbsp whole wheat flour; 2 cup 1% low fat cottage cheese; 10 oz frozen chopped spinach (drained); 3 cups cooked brown rice; 1 unit fresh ground black pepper to taste; 2 tbsp Parmesan cheese; 2 tbsp sunflower seeds

Spinach and Brown Rice Casserole from the Recidemia collection

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

vegetable oil
1 tbsp
onion
chopped
1 large
mushrooms
sliced
2 cups
garlic
1 clove
egg white
1 unit
whole wheat flour
1 tbsp
1% low fat cottage cheese
2 cup
frozen chopped spinach
drained
10 oz
cooked brown rice
3 cups
fresh ground black pepper to taste
1 unit
Parmesan cheese
2 tbsp
sunflower seeds
2 tbsp

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Spinach and Brown Rice Casserole

Ingredients

Method

What Makes This Variant Distinct