Chili Bean Casserole

Ingredients

• raw rice
  1 cup
• no-fat plain yogurt
  1 cup
• chopped fresh cilantro <ref>Buy fresh cilantro

  wash, dry completely, chop and freeze spread out on a piece of wax paper. Store in a zip lock baggie and then you can have fresh cilantro anytime.</ref>
  1 to 2 tbsp
• tomatillo (green) taco sauce
  ¼ cup
• onion

  sliced
  1 unit
• several / many cloves of garlic

  minced
  1 unit
• splash of white wine
  1 unit
• frozen or canned corn thawed / drained
  2 cup
• x 4 oz can of sliced black olives

  drained
  1 unit
• zucchini

  sliced
  1 medium
• x 14 oz (approx) can of chili-spiced beans
  1 unit
• ripe tomato

  seeded and chopped
  1 unit