RCI-SP.003.0038.002

Chickpea Stew

Name: Chickpea Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 unit low-fat cooking spray; 1 large onion (chopped); 1 unit medium-sized green bell pepper (seeded and chopped); 2 cloves garlic (minced); 1½ teaspoons ground cumin; ½ teaspoon paprika; ⅛ teaspoon cayenne pepper; 2 cups low-sodium and low-fat vegetable broth; 1½ cups water; 1 unit x 10 ounce package frozen corn; 1 tablespoon fresh oregano (chopped); 1 unit x 15 ounce can chickpeas (also labeled as garbanzo beans); 1 cup tomatoes (coarsely chopped); 2 tablespoons green onions (sliced (optional))

[http://www.metrokc.gov/HEALTH/nutrition/recipes/chickpeastew.htm Chickpea Stew] from the Public Hea

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyadvanced

Ingredients

low-fat cooking spray
1 unit
onion
chopped
1 large
medium-sized green bell pepper
seeded and chopped
1 unit
garlic
minced
2 cloves
ground cumin
1½ teaspoons
paprika
½ teaspoon
cayenne pepper
⅛ teaspoon
low-sodium and low-fat vegetable broth
2 cups
water
1½ cups
x 10 ounce package frozen corn
1 unit
fresh oregano
chopped
1 tablespoon
x 15 ounce can chickpeas (also labeled as garbanzo beans)
1 unit
tomatoes
coarsely chopped
1 cup
green onions
sliced (optional)
2 tablespoons

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Chickpea Stew

Ingredients

Method

What Makes This Variant Distinct