RCI-SP.001.0422.001

Caribbean-style Flounder

Name: Caribbean-style Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons peanut oil; 1 tablespoon annatto seeds; 1 medium onion (thinly sliced); 2 cups reduced-sodium fat-free chicken broth; 1 unit sweet potato (peeled, cut into ½-inch cubes); 1 can (14 ounces) reduced-sodium whole tomatoes (undrained, cut up); 1 teaspoon dried thyme leaves; 1 cup frozen peas; 1 pound flounder fillets (cut into ¾-inch cubes); 4 teaspoons lemon juice; 1 unit salt and pepper to taste

* Source: 1,001 Delicious Recipes for People with Diabetes * [http://www.diabeticgourmet.com/recipes

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

peanut oil
2 teaspoons
annatto seeds
1 tablespoon
onion
thinly sliced
1 medium
reduced-sodium fat-free chicken broth
2 cups
sweet potato
peeled, cut into ½-inch cubes
1 unit
(14 ounces) reduced-sodium whole tomatoes
undrained, cut up
1 can
dried thyme leaves
1 teaspoon
frozen peas
1 cup
flounder fillets
cut into ¾-inch cubes
1 pound
lemon juice
4 teaspoons
salt and pepper to taste
1 unit

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Caribbean-style Flounder

Ingredients

Method

What Makes This Variant Distinct