Miso and Mustard Tofu Scramble

Ingredients

• (450 g

  approximately) water-packed medium-firm tofu (NOT silken)
  1 pound
• extra virgin olive oil
  ¼ cup
• pure water
  ¼ cup
• heaping tbsp yellow

  nutritional yeast flakes (NOT brewer's yeast)
  2 unit
• heaping tablespoons yellow miso
  2 unit
• Dijon mustard
  2 tsp
• turmeric (for a yellow colour)
  1 tsp
• sage
  1 tsp
• each dried basil and oregano
  ¼ tsp
• salt and pepper to taste
  1 unit
• onion

  diced
  1 unit
• green pepper

  diced
  ½ unit
• red

  yellow or orange pepper, diced
  ½ unit
• tomato

  diced
  1 small
• fresh garlic

  minced
  1 or 2 cloves