RCI-SN.004.0408.001

Cereal and Dry Fruit Crunchy Bars

Name: Cereal and Dry Fruit Crunchy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Barbadian Appetizers
Ingredients: 1 cup (250 ml) Barbados sugar; 1 cup (250 ml) vegetable oil; 1 whole egg; 1 unit egg white; 1 teaspoon (5 ml) vanilla extract; 1½ cups (375 ml) corn flakes (crushed); 1½ cups (375 ml) rolled oats; ½ cup (125 ml) sesame seeds; ¼ cup (60 ml) soy flour; 1 tablespoon (15 ml) cinnamon; 1 teaspoon (5 ml) allspice; 1 teaspoon (5 ml) nutmeg; 1 cup (250 ml) of raisins; ½ cup (125 ml) chopped dried figs; 1 cup (250ml) shredded coconut; 1 cup (250 ml) chopped nuts

Cereal and Dry Fruit Crunchy Bars from the Recidemia collection

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyadvanced

Ingredients

(250 ml) Barbados sugar
1 cup
(250 ml) vegetable oil
1 cup
egg
1 whole
egg white
1 unit
(5 ml) vanilla extract
1 teaspoon
(375 ml) corn flakes
crushed
1½ cups
(375 ml) rolled oats
1½ cups
(125 ml) sesame seeds
½ cup
(60 ml) soy flour
¼ cup
(15 ml) cinnamon
1 tablespoon
(5 ml) allspice
1 teaspoon
(5 ml) nutmeg
1 teaspoon
(250 ml) of raisins
1 cup
(125 ml) chopped dried figs
½ cup
(250ml) shredded coconut
1 cup
(250 ml) chopped nuts
1 cup

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Cereal and Dry Fruit Crunchy Bars

Ingredients

Method

What Makes This Variant Distinct