RCI-SF.001.0453.001

Sole with Parsley and Mint

Name: Sole with Parsley and Mint
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 unit vegetable oil spray; 1 lb sole or other thin fish fillets; 2 tbsp minced fresh parsley; 1 tbsp chopped fresh mint; 2 tsp acceptable vegetable oil; 1 medium clove garlic (chopped, or ½ tsp bottled minced garlic)

* Source: The New American Heart Association Cookbook * Prep Time: 20 Minutes * Servings: 4

Prep20 min

Cook30 min

Total50 min

Servings4

Difficultyintermediate

Ingredients

vegetable oil spray
1 unit
sole or other thin fish fillets
1 lb
minced fresh parsley
2 tbsp
chopped fresh mint
1 tbsp
acceptable vegetable oil
2 tsp
clove garlic
chopped, or ½ tsp bottled minced garlic
1 medium

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Sole with Parsley and Mint

Ingredients

Method

What Makes This Variant Distinct