Costa Rican Tilapia

Ingredients

• fresh lime juice
  3 tablespoons
• olive oil

  divided
  3 tablespoons
• finely chopped fresh cilantro or parsley

  divided
  4 tablespoons
• minced garlic

  divided
  4 teaspoons
• kosher salt

  divided
  1-1/2 teaspoons
• Sugar
  1/4 teaspoon
• Tilapia fillets

  about 5 ounces each
  6 unit
• long-grain rice
  3/4 cup
• chopped onions
  1 cup
• oranges

  peeled, seeded, coarsely chopped
  2 unit
• (28 ounces) diced tomatoes

  undrained
  1 can
• (15 ounces) black or pinto beans

  drained, rinsed
  1 can
• dried oregano leaves
  1 teaspoon
• freshly ground black pepper
  1/2 teaspoon
• cayenne pepper
  1/4 teaspoon