RCI-SF.001.0096.001

Mbanga

Name: Mbanga
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Cameroonian
Ingredients: 1 unit canned palm nut pulp; 1/2 unit fresh fish (cleaned and cut into pieces); 1 unit Onion (chopped); 1 clove garlic (minced); 1 unit Beef bouillon cube; 1 unit hot chile pepper (cleaned and chopped); 1 pound smoked or dried fish (skin and bones removed.); 2 tablespoons dried prawns (ground into powder); 1 unit salt and pepper to taste

A soup made from the fruit of the African oil palm.

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

canned palm nut pulp
1 unit
fresh fish
cleaned and cut into pieces
1/2 unit
Onion
chopped
1 unit
garlic
minced
1 clove
Beef bouillon cube
1 unit
hot chile pepper
cleaned and chopped
1 unit
smoked or dried fish
skin and bones removed.
1 pound
dried prawns
ground into powder
2 tablespoons
salt and pepper to taste
1 unit

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Mbanga

Ingredients

Method

What Makes This Variant Distinct