RCI-SF.001.0032.001

Microwave Salmon with Vegetables

Name: Microwave Salmon with Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 unit (8 ounce) salmon filet; 1/3 cup fresh dill; 1/3 cup fresh parsley; 1/3 cup fresh oregano; 1/3 cup fresh thyme; 2 sprigs fresh rosemary; 1 unit Salt and freshly ground black pepper; 1 tsp paprika; 4 unit lemon slices; 1 unit White wine; 1 unit tbs unsalted butter (cubed)

This entire meal cooks up in 4 minutes. Try getting pizza delivery that fast.

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

(8 ounce) salmon filet
1 unit
fresh dill
1/3 cup
fresh parsley
1/3 cup
fresh oregano
1/3 cup
fresh thyme
1/3 cup
fresh rosemary
2 sprigs
Salt and freshly ground black pepper
1 unit
paprika
1 tsp
lemon slices
4 unit
White wine
1 unit
tbs unsalted butter
cubed
1 unit

Method

Take a 15 by 36-inch piece of parchment paper and fold in 1/2 like a book. Draw a large 1/2 heart on paper with fold of paper being the center of the heart. Cut out heart and open.

Place fresh herbs in the bottom of 1/2 of the heart. Place 2 lemon slices on top of the herbs and top with the salmon. Sprinkle both sides with salt, paprika, and freshly ground black pepper.

Drizzle salmon with white wine and top evenly with butter cubes. Top with remaining lemon slices.

Fold other side of heart over fish and starting at top of heart shape, fold up both edges of parchment, overlapping folds as you move along. Once you reach the end tip, twist several times to secure tightly.

Place on a microwave-safe plate and microwave on high 4 minutes, or until internal temperature reaches 131 degrees. Open parchment and serve warm.

Microwave Salmon with Vegetables

Ingredients

Method

What Makes This Variant Distinct