RCI-SC.003.0399.001

Tofu Salad Sandwich

Name: Tofu Salad Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 1 lb firm low-fat tofu (well drained); ½ cup soy mayonnaise; 2 tsp Dijon mustard; ¼ tsp chopped garlic; ⅛ tsp turmeric; 1 tbsp chopped fresh parsley; 1 tsp chopped fresh tarragon or ¼ tsp. dried; 1 unit salt and ground black pepper to taste; ½ cup diced celery; 2 tbsp finely chopped scallions; 8 slices whole-wheat bread; 2 large carrots (grated (1¼ cups)); 1 cup sprouts (such as clover or alfalfa)

Tofu Salad Sandwich from the Recidemia collection

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyadvanced

Ingredients

firm low-fat tofu
well drained
1 lb
soy mayonnaise
½ cup
Dijon mustard
2 tsp
chopped garlic
¼ tsp
turmeric
⅛ tsp
chopped fresh parsley
1 tbsp
chopped fresh tarragon or ¼ tsp. dried
1 tsp
salt and ground black pepper to taste
1 unit
diced celery
½ cup
finely chopped scallions
2 tbsp
whole-wheat bread
8 slices
carrots
grated (1¼ cups)
2 large
sprouts
such as clover or alfalfa
1 cup

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Tofu Salad Sandwich

Ingredients

Method

What Makes This Variant Distinct